ABOUT ME
So some of you may be wondering “what is a health coach?” A health coach bridges the gap between wellness professionals & clients by helping clients develop strategies for lasting lifestyle changes that improve overall wellness & daily quality of life. I believe if one area of your life is out of whack then it’s probably all wacky so I will be here to guide you to find an overall balance. Think of me as your health & wellness bestie holding you accountable to make lifestyle changes & supporting you all along the way! We can cover a variety of topics from stress to nutrition, cycle syncing (if applicable), sleep, daily movement, gut health, time management & so on. We will dive deep into every single one of these topics learning the importance of them & how to improve them all while applying small step by step strategies. This also applies to my personal training, with almost four years of training experience I will help you achieve any fitness goal you’ve set for yourself through a combination of mental & physical avenues. I want you to walk away from my programs empowered after witnessing what your body & mind are capable of.
I am a Integrative Nutrition Health Coach (Holistic Health Coach) & Certified Personal Trainer & with 4 years in this space I’ve come to learn that health is so much more than how fit you look, it’s about your relationships, how you eat, your routines, daily movement, how you handle & deal with stress, environmental factors & the list goes on. I’m here to guide my clients to view their health through a different lens in order to reach optimal health.