ABOUT ME

Many women train with me through different life stages. If you're pregnant or postpartum, let me know—we can adjust intensity, avoid certain movements, & focus on safe, supportive strength & recovery.

Monthly members get personalized tracking, including photos, measurements, strength logs, & (for 4X) detailed body composition scans with the Hume Health Body Pod every few months.

The Hume Health Body Pod is an advanced at-home body composition analyzer (like a high-tech smart scale) that uses multi-frequency sensors to scan your body in about 60 seconds. It measures over 40 key health metrics with high accuracy, including body fat percentage & muscle mass—giving detailed insights into your progress beyond just weight.

Everyone benefits from ongoing tips in the accountability + nutrition group chat. 4X subscribers also receive a complimentary one-on-one nutrition consultation every 12 weeks to dial in mindful eating & habits.

We understand life gets busy, but to respect everyone's spot in our small groups (and hold space for committed members), we require cancellations well in advance.

Cancellations made more than 45 minutes before your scheduled session start time are free—no penalty.

Cancellations made within 45 minutes of the session start are considered late & will incur a $10 fee, charged to the card on file.

This helps us maintain fair access & keeps the group energy strong for everyone who shows up.

A no-call/no-show (not showing up & not canceling at all) will result in a $20 fee charged to the card on file.

We take this seriously because it impacts the group dynamic & leaves an empty spot that could have been filled. One missed connection is understandable—repeated no-shows may affect your ability to book future sessions, so please communicate if something comes up!

Yes—this late cancellation & no-show policy applies to all booked sessions, whether you're on a 3X/4X monthly subscription or using a drop-in/session pack. It ensures consistency & fairness across the community.

We get it—emergencies happen! If something unavoidable comes up (illness, family issue, etc.), just reach out as soon as possible. I'll review on a case-by-case basis & may waive the fee for genuine one-offs.

Communication is key in our space.

Subscriptions are flexible month-to-month. You can pause or cancel with notice (typically 30 days—DM or text me to discuss). No long-term contracts.

Session packs expire after 12 weeks from purchase, regardless of how many you've used. It's designed to encourage consistent training.

Right now, small group personal training is in-person only at our private Southeast Austin space (78744). The hands-on coaching, real-time form feedback, community energy, & full equipment access make in-person sessions the most effective & supportive way to train together.

That said, if I (Coach Mary J.) am ever ill or out of town & need to cancel group sessions, I’ll make sure you’re still supported. I’ll send the group a full week of customized workouts (or more as needed) that follow our same style—strength training, conditioning, & mobility. You can do them at home (bodyweight or minimal equipment) or in a gym if you have access. This keeps your momentum going without hindering progress. You’ll get the plan via the accountability/nutrition group chat. Communication stays open so you always feel connected!

Your consistency matters to me, so I plan ahead & communicate early. If I’m under the weather or away (which I keep to a minimum), I’ll notify the group as soon as possible via the private group chat. No prorated refunds for occasional cancellations. Repeated or extended absences on my end are rare, & I prioritize rescheduling or makeup options when feasible.

The free intro session is the best way to experience the energy, coaching style, & community. If you're a woman ready to prioritize holistic health in a supportive space designed for us, this is likely a great match.

I am bilingual & will almost always teach that way when needed & assure my Spanish speaking girls understand what’s going on throughout the entire session.

No—most women don't build bulky muscle easily due to hormones & genetics. Strength training sculpts, tones, & boosts metabolism for that strong, confident look without "bulking up.”

The space is created with cultural awareness in mind—addressing barriers like lack of representation in wellness, stress from systemic factors, & holistic needs often overlooked. We build community where you feel seen & supported.

Beyond physical (stronger lifts, better endurance, improved mobility), members report higher confidence, reduced stress, better sleep, & sustainable habits. Results vary—consistency + holistic support = lasting transformation.

Yes—monthly subscribers get personalized tracking (photos, measurements, strength logs). 4X includes detailed body scans with the Hume Health Body Pod for accurate composition data.

Yes—holistic health is core here. We weave in stress management, recovery tips, & mindset shifts during workouts & the group chat to support your whole self (not just physical training).

Perfect fit! Movement is medicine, & we address nervous system regulation, mindful routines, & emotional well-being alongside fitness—drawing from my own journey with sobriety & mental health.

Not at this time (private space focus), but many moms train with us successfully. Let me know your schedule needs—we can help find the best session times that fit your life.

Life happens! Stay in the group chat for accountability & motivation. For subscribers, perks continue, & I can send customized home workouts if needed.

Open to adult women of all ages—no strict limits. I scale everything for beginners through advanced, so whether you're in your 20s or 50s+, you'll feel challenged & safe. For anyone below the age of 18, primary guardian sign off is required.

Yes! Spots open as they become available. Start with your free intro session to see if the vibe & group fit—then join a subscription or pack.