ABOUT ME
I am a Certified Integrative Nutrition Health Coach (Holistic Health Coach) & Personal Trainer with almost 4 years of experience. I have learned that health extends beyond physical fitness, encompassing relationships, mindful eating, daily routines, movement, & stress management, all influenced by environmental factors. Having never been taught how to care for my physical body, nervous system, or emotional state, I now emphasize the importance of conscious nutrition & view movement as a form of medicine. After overcoming personal mental health challenges & achieving sobriety in 2022, I have developed a holistic understanding of the body. I am committed to assisting women of color like myself—where health & wellness are not traditionally prioritized—by offering a new perspective to help them achieve optimal health.
What the girls are saying
"My experience with Mary has been a rewarding and enjoyable journey. She continuously motivates me to challenge myself and hit PRs that I would otherwise not hit if I’d trained by myself. She is knowledgeable and knows the answers to many of my health and wellness questions I have, and if she doesn’t, she does her research and comes back to inform me. Group training classes are fun and the music is always good! She will show up for you every single time and it is evident that she truly loves what she does. Joining her group classes changed my life for the better, I 100% recommend her."
“You are an amazing trainer who encourage us to try to do the hard things. I actually gotten stronger and my lifestyle have completely changed for better because of your insights and advices about food/habits,… your classes are what I needed and the group of girls🫶🏾”
“I completed a 12 week wellness coaching session with Mary and I’m over the moon with my results. I was suffering from so much inflammation, constant bloating, uncomfortable digestion and really wanting to get my hormones balanced out along with gut health. She gave me the perfect building blocks that really threaded together each session.
With so much information and fast trends in the media, it’s difficult to find what works for you, let alone connect with a real person that you can bond with. Comprehensively, Mary pin points the holistic realm for your body! She has so much compassion, patience, and knowledge - it’s truly been remarkable to see the difference in my wellness. I’ve learned so many new habits, and gained so much insight.
None of her details or steps feel like a “diet” or “rules”; it’s turned into a lifestyle that has enhanced my gut health, spiritual awareness, gratitude, daily routines, and physical goals. I couldn’t have made a better decision to have enrolled in her program. Being 29 and entering a new phase in life, I feel so confident with the tools she has given me to continue nurturing my wellness.
Thank you so much Mary. You’ve truly impacted my life and I’m so thankful our paths have crossed!”
“Como entrenadora, la mejor, paciente, constante, y sumamente estricta es como se caracteriza, nos escucha, está atenta a nuestros cambios, con ella no existe un (no podemos) aquí es todas pueden, no importa la edad, solo la perseverancia con la que llegamos, no nos deja solas en nuestros miedos de los cambios de peso y de las rutinas, el ambiente de nuestras clases lo hace ameno, nos hace sentir seguras y con la confianza que vamos a ver cambios si somos estrictas con nuestro cuerpo, no solo se preocupa por cubrir su clase, también nos da tiempo para expresar nuestras dudas acerca de los ejercicios nuevos, nos ayuda a cambiar nuestros hábitos alimenticios para que sea un combo completo, gracias a ella he logrado sentirme más segura y ver resultados y cambios en mi interior como en mi exterior, la diferencia es enorme ya se notan los cambios en mi cuerpo como en mi persona sin duda súper recomendada.”
“Signed up for the 12 sessions package. It is the best deal I have found in all of Austin. Mary was fun to work with and I love how she listened to what I wanted and pushed me in my workouts. She also held me accountable which was a big thing for me.”
“I really enjoyed working with Mary for her Wellness Coaching 12 week program. Mary is very knowledge, curious, and caring. I learned multiple things to holistically improve my health and wellness. Since working with her, I am eating complete and nutritious meals, supporting my gut heath, and overall mindful of the ingredients I consume. Thanks to her program, I’ve explored different techniques to manage my stress levels and aid my digestion, some which I continue to practice now that I’ve completed the program.
Mary is continuously researching and learning and doesn’t recommend things she wouldn’t do herself, so I was always very comfortable and confident in her recommendations.
I also subscribe to her monthly group training classes since January 2024. I have a love/hate relationship with the classes because they are challenging, yet beginner friendly. The progress I’ve made since attending her classes 5 times a week is noticiable (booty gains for sure!), and my lifting weight gets heavier and heavier each month.
I plan on continue to work with Mary again for one of her 1:1 programs and definitely recommend her to anyone who is curious about wellness, health, and fitness.”
"I’ve been working out with Mary for 3 years, in the beginning I really had no knowledge of the gym but here it opened up a whole new world for me and I now feel much better about myself and have much more confidence now that I have a good structure here. Coming with Mary I’m active and healthy, she always makes sure we don’t give up, & really takes her time to ensure all workouts are done right and her workout routines are just perfect, and all the girls are the sweetest, we all motivate each other to keep going I feel way more comfortable here because I know Mary focuses on us very well and walks us through everything."
“Mary is very professional. She’s very outgoing and enthusiastic which is what you really look for in a trainer. She’s always looking for new ways to push you and drive you to your limits. I’ve gotten the opportunity to train with her on multiple occasions and I can genuinely say she’s an amazing trainer! If you get the chance or are curious about training with her just do it you won’t regret it!!”