Whether you’re interested in one of my wellness coaching programs or personalized 1:1 training, I offer a complimentary 45-minute consultation to ensure the perfect fit for your needs. (Note: This does not apply to group training.) During this consultation—available via phone call, video call, or in person if local—we’ll discuss any questions you may have about my programs, review your current health, & explore your fitness goals. This personalized session will help you determine whether my program is the right choice to support your wellness journey.

Sessions are conducted at a location in Southeast Austin (78744), offering Monday through Thursday sessions lasting 60-70 minutes. Our subscription emphasizes strength training, conditioning, & mobility, providing a comprehensive fitness experience. For those interested in evaluating the subscription before committing, we are pleased to offer the initial session at no cost.

In this Monthly Subscription you will recieve:

+ Complimentary access to exclusive workshops & events

+ Dedicated accountability & nutrition group chat

+ Personalized progress tracking

+ Access to a complimentary hydration station

+ 3-4 in-person group training sessions a week

+ Inclusion in a curated close friends story list on Instagram for exclusive content & group PT updates

Send a DM on Instagram @wellnesswithmaryj or an email at wellnesswithmaryj@gmail.com for more info.

Embark on a transformative 12-week journey with my dynamic holistic health coaching program—designed to ignite positive change in every aspect of your life!

Here’s what you’ll experience:

+ Deep, Holistic Exploration: Dive into a comprehensive assessment of key areas like nutrition, stress management, daily movement, supplementation, and more. We’ll uncover symptoms, refine daily habits, and set inspiring goals to elevate your well-being.

+ Exclusive Resources: Gain access to a treasure trove of downloadable PDF documents, plus an inspiring array of podcasts, videos, books, articles, & other curated resources to fuel your growth & keep you motivated.

+ Personalized Support: Enjoy 7 transformative sessions, with my unwavering support throughout the entire program. I’ll be here to answer your questions, provide expert guidance, & track your progress—ensuring you thrive on your holistic health journey.

+ Lasting Results: Unlock a balanced, vibrant life with tailored strategies that address your unique needs, empowering you to achieve optimal health, vitality, & harmony.

Invest in yourself & discover the power of holistic healing.

For beginner and intermediate individuals seeking to lose weight, build strength, improve mobility, & enhance conditioning, my exclusive 1:1 training subscription offers a holistic, tailored approach to achieve your goals.

Here’s what you’ll receive:

+ Customized Workout Plans: Workouts designed specifically for you, focusing on strength training, conditioning, & mobility to help you lose weight, gain muscle, & move better—aligned with your unique needs & progress.

+ Nutrition Guidance: Practical, holistic nutrition advice to support weight loss & overall health, including downloadable PDFs with tips to ensure consistency & accountability.

+ Ongoing Support: Direct access to me via text between sessions for motivation, adjustments, & encouragement, keeping you on track every step of the way.

+ Flexible Scheduling: We’ll work around your schedule to accommodate your availability, offering sessions at a premier location in Southeast Austin (78744), with travel options available for a small fee.