GROCERY GUIDE EBOOK
This is a guide for anyone wanting to learn more about the food on our shelves from ingredients all the way to the way it’s processed so you, the consumer, can make an informed decision in the grocery store for better overall health.
WHAT’S INCLUDED?
breakdown of organic vs. non-organic
grass fed/pasture raised vs. conventional
tips to upgrade your grocery shopping on a budget
list of ingredients to avoid/consume in moderation
gut friendly ingredient swaps
how to read a food label
50+ clean ingredient brands that you can find at your local food store (HEB, sprouts, whole foods)
how to plan your next grocery trip
meal & snack ideas (nutrient dense & protein focused)
sources
This is a guide for anyone wanting to learn more about the food on our shelves from ingredients all the way to the way it’s processed so you, the consumer, can make an informed decision in the grocery store for better overall health.
WHAT’S INCLUDED?
breakdown of organic vs. non-organic
grass fed/pasture raised vs. conventional
tips to upgrade your grocery shopping on a budget
list of ingredients to avoid/consume in moderation
gut friendly ingredient swaps
how to read a food label
50+ clean ingredient brands that you can find at your local food store (HEB, sprouts, whole foods)
how to plan your next grocery trip
meal & snack ideas (nutrient dense & protein focused)
sources
This is a guide for anyone wanting to learn more about the food on our shelves from ingredients all the way to the way it’s processed so you, the consumer, can make an informed decision in the grocery store for better overall health.
WHAT’S INCLUDED?
breakdown of organic vs. non-organic
grass fed/pasture raised vs. conventional
tips to upgrade your grocery shopping on a budget
list of ingredients to avoid/consume in moderation
gut friendly ingredient swaps
how to read a food label
50+ clean ingredient brands that you can find at your local food store (HEB, sprouts, whole foods)
how to plan your next grocery trip
meal & snack ideas (nutrient dense & protein focused)
sources